Do I need to see a Therapist?

Have you been experiencing distress in your life? Do you feel like you’ve tried everything you know with not much progress? Are your friends, family, or colleagues telling you something seems off? If so, therapy may be helpful. Schedule a free 15 minute session and decide if this is right for you.

What is your therapeutic style?

Southeast Perinatal Counseling believes that sometimes the situations experienced limit ones ability to pull together the strengths needed to overcome the difficulties. For that reason, I operate from a strengths perspective and take a person centered approach to therapy. This essentially means with an unconditional positive regard, empathetic understanding, and genuine space —you feel heard | accepted | not judged and in control of the change you’re seeking. I serve as a guide in meeting you where you are and walking with you through this journey. I call on other theoretical orientations like cognitive behavioral therapy, acceptance therapy, attachment theory, trauma informed, and interpersonal therapy.